Weigh In record (no journal entry) for 08 February 2015
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1957 kcal
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Fat: 91.77g | Prot: 111.45g | Carb: 173.09g.
Breakfast: Blue Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Baby Carrots, Baked Potato (Peel Eaten), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Dinner: Mangos, Corn Vegetable Oil, Apples, Red Cabbage, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Lindt Excellence 70% Cacao, Ritter Sport Dark Chocolate with Hazelnuts, Zucchini. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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