joaniebuj's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
296.0 lb Lost so far: 9.4 lb.    Still to go: 96.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
2001 kcal Fat: 63.00g | Prot: 106.61g | Carb: 185.36g.   Breakfast: poached egg, sandwich thins, Fat Free American Cheese. Lunch: chicken wings, beer. Dinner: rye bread, eggs, margarine, milk, raisin bran. Snacks/Other: apple, fiber one, celery, Skim milk. more...
on diet joaniebuj's own diet   losing 1.4 lb a week

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