gettnoffdacouch's Journal, 07 February 2015

Weigh In record (no journal entry) for 07 February 2015
185.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2015:
1539 kcal Fat: 71.02g | Prot: 74.13g | Carb: 159.82g.   Breakfast: Poached Egg, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Land O'Lakes Whipped Butter Salted, Maple Syrup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Cabbage, Carrots, Fresh & Easy Thai Peanut Sauce, Lee Kum Kee Sriracha Chili Sauce, EAS 100% Whey Protein Powder - Vanilla, Bananas, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Dinner: Gulden's Spicy Brown Mustard, Sprouts, Kroger Romaine Hearts, Morningstar Farms Roasted Garlic & Quinoa Burger, Sara Lee 100% Whole Wheat Thin Style Buns, Santitas White Corn Tortilla Chips, Calavo Avocado, Roma Tomatoes. Snacks/Other: Dry Roasted Cashew Nuts, Cafe Rio Shredded Chicken Breast, Bell Plantation PB2 Powdered Peanut Butter. more...
2397 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gettnoffdacouch's own diet   losing 0.9 lb a week

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