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goooooood mornin...just couldnt seem to get up an going this morning...another weight loss this morning...and another hot an heated day to...this morning is shopping day for lettuce an banannas for me...not sure whats on moms list...head on shoulders straight again..an focused on what is at stake...
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293.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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276 kcal
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Fat: 1.81g | Prot: 40.13g | Carb: 23.32g.
Breakfast: Tap Water, Banana. Lunch: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium). Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium). more...
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losing 11.2 lb a week
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