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Staying the course...slow drip drops down but that is ok...slow and steady....slow and steady.
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298.0 lb
Lost so far: 45.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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126 kcal
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Fat: 9.78g | Prot: 1.50g | Carb: 8.68g.
Breakfast: Half and Half Cream, Lecithin, Carlson Fish Oil Concentrate, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets. Lunch: Crystal Light Fruit Punch Drink Mix. Snacks/Other: Deep-Fried Pork Rinds, Chewing Gum (Sugarless). more...
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losing 1.4 lb a week
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 Comments
I consider it success if you are going in the right direction! :)
07 Feb 15 by member: izzypup68
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Patience is always rewarded by determination.
Slow and sready always wins the race.. good job!!!
08 Feb 15 by member: SuccessThisTime58
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Nothing wrong if it's in the right direction. Is that you in your avatar?
08 Feb 15 by member: northernmusician
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Right Direction indeed izzypup!
09 Feb 15 by member: Smilesong
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Thanks SuccessThisTime....Not sure what the motivation formula is at this point in my life...just literally woke up and said enough....even if it takes me awhile...its coming off.
09 Feb 15 by member: Smilesong
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Northernmusician....Haha...well, yes...sort of...that is the inner-image I guess I see and melting down to be.
09 Feb 15 by member: Smilesong
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