Weigh In record (no journal entry) for 07 February 2015
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2203 kcal
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Fat: 96.50g | Prot: 174.18g | Carb: 170.84g.
Breakfast: In-N-Out Double-Double Burger. Lunch: Roasted Broiled or Baked Chicken Thigh, Pork Loin (Tenderloin, Lean Only). Dinner: Salami and Cheese Sandwich with Lettuce and Spread, Lay's Classic Potato Chips (28.3g), Wegmans BBQ Pulled Pork, Gala Apples. Snacks/Other: Haribo Gummy Bears, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Milk (Nonfat), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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3274 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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