Weigh In record (no journal entry) for 19 May 2023
|
187.4 lb
Lost so far: 25.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
1377 kcal
|
Fat: 86.19g | Prot: 106.87g | Carb: 45.03g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Olive Oil, President's Choice Olives Stuffed with Red Peppers, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Baked or Broiled Salmon. Dinner: President's Choice Deluxe Mixed Nuts, Lindt 100% Cacao, Lettuce, President's Choice Swiss Cheese Slices, Splendido Prosciutto, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|