mushroom morris's Journal, 07 February 2015

169.4 lb Lost so far: 7.1 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 92.17g | Prot: 64.88g | Carb: 228.79g.   Breakfast: Tomatoes, Warburtons Sandwich Thins, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Anchor Lighter Mature Cheese. Dinner: Pinot Gris (Grigio) Wine, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Fullers London Pride, Smirnoff Vodka. more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...