JPSEN047's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
146.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
1778 kcal Fat: 145.30g | Prot: 78.96g | Carb: 45.26g.   Breakfast: egg, bacon, cheddar cheese, butter, coconut oil, heavy cream, coffee. Lunch: Sirloin, soy vay, olive oil, red wine vinegar, Blue Diamond roasted salted almonds, dark chocolate coconut crunch bar. Dinner: cheddar, deli turkey breast, real mayonnaise, heinz low sugar, coconut oil. Snacks/Other: mushrooms, cucumber, tomato, romaine, green pepper. more...
on diet Atkins   gaining 1.9 lb a week

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