Weigh In record (no journal entry) for 06 February 2015
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245.1 lb
Lost so far: 26.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2524 kcal
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Fat: 163.91g | Prot: 177.94g | Carb: 66.03g.
Breakfast: Coffee (Brewed From Grounds) , Land O' Lakes heavy whipping cream. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Wal-Mart Flat Iron Steak, Honeycrisp Apples, Hidden Valley Buttermilk Ranch Dressing, Yellow Summer Squash, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Tombstone Original 4 Meat Pizza. more...
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losing 7.7 lb a week
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