Weigh In record (no journal entry) for 18 July 2011
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1491 kcal
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Fat: 45.86g | Prot: 84.21g | Carb: 198.38g.
Breakfast: light grain bread publix, mcdonalds oatmeal, cheese, turkey sausage patty, egg boiled. Lunch: publix ultimate sub. Dinner: sweet peas, brown rice, liver with onions. Snacks/Other: cheetos, brewed tea. more...
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losing 1.6 lb a week
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kymmi12's weight history
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