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😕 Guess too much Chinese food last night....gonna be good today!
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165.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1555 kcal
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Fat: 64.49g | Prot: 43.19g | Carb: 150.99g.
Breakfast: Jif Natural Creamy Peanut Butter, Watermelon, Asian Pears, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cuties Mandarin Orange, Cinnamon Raisin Bagels. Dinner: Horseradish Mustard, Marketside Asparagus Spears, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Aunt Nellie's Sweet & Sour Red Cabbage, Cooked Sauerkraut, Merlot Wine, Johnsonville Mild Italian Sausage. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Great Value Indulgent Trail Mix, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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3324 kcal
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Activities & Exercise:
Reading - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Painting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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