Weigh In record (no journal entry) for 06 February 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1653 kcal
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Fat: 52.89g | Prot: 65.39g | Carb: 228.47g.
Breakfast: Toasted Bagel, Coffee with Milk, Scrambled Egg , Tortilla. Lunch: Subway 6" Tuna. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Post Shredded Wheat Original Cereal. more...
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gaining 2.0 lb a week
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jonathan Gabriel's weight history
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