Weigh In record (no journal entry) for 17 September 2009
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1519 kcal
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Fat: 70.09g | Prot: 71.66g | Carb: 153.14g.
Breakfast: reduced sugar preserves, sprouted wheat bread, Flaxseed Seeds, Cream (Half & Half), Sugar, peanut butter. Lunch: cheddar cheese, triscuits. Dinner: Pizza with meat and veg. Snacks/Other: skim milk. more...
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losing 10.5 lb a week
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