Weigh In record (no journal entry) for 06 February 2015
|
180.0 lb
Lost so far: 23.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2015:
|
718 kcal
|
Fat: 24.67g | Prot: 81.85g | Carb: 47.32g.
Breakfast: Kroger Breakfast Sausage Links, Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Genuine Steak House Brand Beef Eye of Round Steak. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Yoli YES - Protein Shake - Vanilla. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|