Weigh In record (no journal entry) for 16 July 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1963 kcal
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Fat: 141.48g | Prot: 126.92g | Carb: 44.91g.
Breakfast: coconut oil, eggs, beef. Lunch: strawberries, coconut manna, avocado, cucumbers, romaine, coconut oil, pork loin. Dinner: ranch dip, tortilla chip, chocolate coconut haystacks, coconut manna, heavy whipping cream, chicken breast. more...
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losing 2.8 lb a week
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