Weigh In record (no journal entry) for 18 July 2011
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1762 kcal
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Fat: 64.61g | Prot: 83.10g | Carb: 227.99g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Turkey Breast, Premium Italian Bread. Dinner: Provolone Cheese, 12" Turkey Breast. Snacks/Other: Ice Cream Cake, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Special K Bar - Chocolatey Pretzel. more...
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steady weight
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