joomjoom's Journal, 06 February 2015

212.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 38.48g | Prot: 38.38g | Carb: 100.87g.   Breakfast: Свинина Тушеная, Картофельное Пюре. Lunch: Яблоко, Фруктовый Йогурт (Полностью Обезжиренный). Dinner: Морковь. more...

3768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours. more...