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jade earlabaugh
Journal
18 Jul 11
jade earlabaugh's Journal, 18 July 2011
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 18 July 2011
168.0 lb
Lost so far:
22.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2134 kcal
Fat: 89.29g | Prot: 120.94g | Carb: 234.09g.
Breakfast:
Scrambled Egg, Chewy Trail Mix Bars - Fruit & Nut, English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt.
Lunch:
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Dinner:
Spinach Artichoke Dip, Yaki Tacos (Two).
more...
1864 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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