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Grateful for the hold.
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1428 kcal
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Fat: 46.94g | Prot: 83.81g | Carb: 178.40g.
Breakfast: Kroger 100% Whole Grain Oats, Honey, Safeway Steams in the Bag - Asparagus Spears, Kroger 1% Lowfat Milk, Tea (Brewed). Lunch: Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, Boiled Egg, Kroger Mozzarella String Cheese, Harris Teeter Blueberries. Dinner: Colby Cheese, Bananas, Weight Watchers Smart Ones Thin Crust Pepperoni Pizza, Mushrooms (Drained Solids, Canned). Snacks/Other: Cherry Tomatoes, baby carrots, Celery. more...
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3730 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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 Comments
A hold pattern is good. Wishing you a change in the right direction soon. Hang in there it will happen. :)
05 Feb 15 by member: Jones Jennifer
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05 Feb 15 by member: itsmeonlyfatfree
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I know exactly how you feel...
06 Feb 15 by member: mardee57
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