Weigh In record (no journal entry) for 18 July 2011
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1861 kcal
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Fat: 57.31g | Prot: 87.21g | Carb: 253.88g.
Breakfast: Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Original Lite Coffee Creamer, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Lasagna Bolognese. Dinner: 12" Thin Crust Pepperoni Feast Pizza, Crushed Tomatoes (Canned), Whole Wheat Spaghetti Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Hunts Snackpack sugar free vanilla. more...
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3191 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.2 lb a week
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