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Just weighed in for spits and kicks. Guess what chicken butt??? 246.6 lbs. Perhaps tomorrow I can get down to 245 like I'm aiming.
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246.6 lb
Lost so far: 28.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1517 kcal
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Fat: 43.57g | Prot: 53.46g | Carb: 238.41g.
Breakfast: Thomas' Whole Wheat English Muffin, Coffee (Brewed From Grounds), Polaner Raspberry Jelly. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Pecan Nuts, Golden Delicious Apples, Soft Granola Bars, Tanimura & Antle Romaine Lettuce, Aquafina Water (16.9 oz), Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread. Dinner: Brown Rice, Contessa Shrimp Stir-Fry. Snacks/Other: Apples, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. more...
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4025 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Bike Machine (Cycling) - 30 minutes, Reading - 1 hour, Desk Work - 6 hours. more...
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losing 9.8 lb a week
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 Comments
guess why chicken thigh? cause you're a boss...nice loss!!
05 Feb 15 by member: JLovelace
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funny thing chicken wing, its great to drop some weight
05 Feb 15 by member: Sm1dge
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06 Feb 15 by member: Jodie P Carter
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07 Feb 15 by member: summer576
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Ohhh... don't weigh daily... Unless you are in a challenge and totally plan to follow that challenge. Glad for your loss; however, if you do not have the weight loss as planned (daily weight) you might be disappointed. If you are in a daily weight challenge that all the more to you and hope you reach your goals!!!
07 Feb 15 by member: phutch14
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