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I have been the same weight plus or minus half a pound for 2 weeks...the only reason I weighed in was because it drives me nuts that my screen always says to "Weigh In Now!" My salt has been not so great and I just started my running program, between the two I am waterlogged. I've been doing really well during the day so I can add some extra carbs/proteins at night. I just NEED them for energy, I don't process fats that well so I try to keep that lower in comparison. So, here I am, at least I haven't gained!
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1635 kcal
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Fat: 83.50g | Prot: 65.00g | Carb: 178.50g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Arbonne Daily Fiber Boost, Coffee-Mate Peppermint Mocha Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition 53 Vegan Protein Powder-Vanilla. Lunch: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Great Value Cashew Halves & Pieces, Minute Instant Whole Grain Brown Rice, Schwan's Stir Fry Vegetable Blend with Sauce. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Nostimo 0% Honey Greek Yogurt, Baba Foods Avocado & Cilantro Hummus, Ritz Crackers - Fresh Stack. more...
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2398 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
No gain is a positive. If your body is reacting to new exercise like mine it's hanging on to water for a few days. IMO if you know you're doing what you need to do don't worry about the scale short term, it'll all work out.
05 Feb 15 by member: jmb3450
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yeah you're right, me you and Bill seem to love water logging...it's just the annoying part of this right?
05 Feb 15 by member: Socolova
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We must have the same DNA as an ocean sponge??
05 Feb 15 by member: jmb3450
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05 Feb 15 by member: Socolova
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Much better to stay even than to gain. Great job, Buddy!
05 Feb 15 by member: LoadGod
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True...just wasn't what I was expecting lol
05 Feb 15 by member: Socolova
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Hang in there, the weight will come off.
05 Feb 15 by member: snezica
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Good luck to you as well, I've been keeping an eye on you Bill....I feel your pain buddy!
05 Feb 15 by member: Socolova
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06 Feb 15 by member: Socolova
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