Jvjonathan's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2065 kcal Fat: 50.98g | Prot: 118.86g | Carb: 306.42g.   Breakfast: Custard, Banana Cake, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Soft White Roll, 1/4 Chicken(Breast/Wing), Cottage Cheese (Nonfat), Cream Crackers. Dinner: Powder, Milk (Nonfat). Snacks/Other: Bananas. more...
on diet Jvjonathan's own diet   losing 3.9 lb a week



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