davidsprincess's Journal, 05 February 2015

Weigh In record (no journal entry) for 05 February 2015
222.2 lb Lost so far: 12.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:
1245 kcal Fat: 49.86g | Prot: 78.09g | Carb: 126.42g.   Breakfast: StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Nabisco Premium Soup & Oyster Crackers, Medifast Dutch Chocolate Shake, Great Value 4% Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Hy-Vee 4% Cottage Cheese, Broccoli, Butter, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. Dinner: Graham Crackers, Peanut Butter. more...
2591 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 21.0 lb a week



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