PizzaLover88's Journal, 05 February 2015

This is called injection day after result

124.1 lb Lost so far: 12.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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692 kcal

Fat: 14.09g | Prot: 73.52g | Carb: 100.10g.   Breakfast: Spinach, Butter, Unico Sundried Tomatoes, Cooked Spaghetti Squash, Egg White, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Mushrooms, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener. Lunch: Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Atlantic Cod, Zucchini, Cherry Tomatoes. Dinner: Bick's Dill Pickles (No Garlic). Snacks/Other: Strawberries, Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...

1517 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...