Wendyree's Journal, 18 July 2011

144.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 11.74g | Prot: 15.31g | Carb: 187.48g.   Breakfast: Bananas . Lunch: Lettuce, Sliced Black Ripe Olives, Jams and Preserves, 100% Whole Wheat Bread. Dinner: Organic Low Fat Minestrone Soup. Snacks/Other: Pina Colada Smoothie (16 oz), Sugar Cookies (Includes Vanilla), Orange Juice . more...

1889 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...