SuccessThisTime58's Journal, 05 February 2015

I'm still a LONG way from my ultimate goals, but STILL closer than I was yesterday :) A very sincere THANK YOU for every word of kindness AND affirmation I have received from my FS "family". ALL of you, please have a
Healthy Thursday :)
364.2 lb Lost so far: 9.8 lb.    Still to go: 124.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2015:
929 kcal Fat: 17.19g | Prot: 115.84g | Carb: 77.67g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Prune Juice Unsweetened. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Tom's Pork Skins, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Activia Light Strawberry Yogurt. more...
4033 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
losing 3.7 lb a week

14 Supporters    Support   

Comments 
"Another day and another chance at being AMAZING." Wishing you a "healthy" Thursday as well, buddy.  
05 Feb 15 by member: Jones Jennifer
Thanks so much for ALL of your support...and esp. for your help yesterday. You and the whole TEAM are so supportive...I could NOT do it without y'all. Together Everyone Accomplishes More................... Thanks again !!!!!!!! 
05 Feb 15 by member: SuccessThisTime58
Way to go brother!! Your doing fantastic... Great changes may not happen right away, but with effort even the difficult may become easy. - Bill Blackma 
05 Feb 15 by member: MPSARGE
Every ounce lost is that much closer to the goal. Long journeys are taken one step at a time, nice job with your loss, keep on stepping forward. 
05 Feb 15 by member: jmb3450
Congrats on all the progress you've made!! 
05 Feb 15 by member: Strong Irish Gal

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SuccessThisTime58's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.