Weigh In record (no journal entry) for 18 July 2011
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136.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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328 kcal
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Fat: 7.84g | Prot: 26.88g | Carb: 36.74g.
Breakfast: grape concord jelly, plain toast. Lunch: chicken. Snacks/Other: Hard Granola Bars. more...
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gaining 2.0 lb a week
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