texan79's Journal, 18 July 2011

went to furr's to eat. ate a few bites of sugar free pudding. lost .4
156.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 July 2011:
1070 kcal Fat: 44.50g | Prot: 80.95g | Carb: 84.00g.   Lunch: fried flounder, french fries, red lobster, biscuit, red lobster. Snacks/Other: ice cream, mcdonalds. more...
on diet Atkins   losing 2.8 lb a week

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