GogglesPaesano's Journal, 04 February 2015

221.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 39.97g | Prot: 83.92g | Carb: 287.84g.   Breakfast: Eggo Blueberry Waffles, Coffee, 1% Fat Milk, Maple Grove Farms Pure Maple Syrup, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Jennie-O Turkey Burger Patties, Spaghetti, Land O'Lakes Light American Cheese, Locatelli Grated Pecorino Romano Cheese, Martin's Potato Hamburger Rolls. Snacks/Other: Cantaloupe Melons. more...

4083 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 1 hour. more...