Weigh In record (no journal entry) for 17 September 2009
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143.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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990 kcal
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Fat: 18.48g | Prot: 59.87g | Carb: 158.35g.
Breakfast: Extra Lean Turkey Bacon, Espresso Coffee, Quick Oatmeal (1 or 3 Minutes), Apples. Lunch: WW VANILLA RND I/C SNDWICH 6Pwee, 6" Double Roast Beef. Dinner: Jalapeno Peppers, Cucumber (Peeled). Snacks/Other: Apples, Light Wheat Bread, Deli Sliced Oven Roasted Turkey Breast. more...
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steady weight
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tphaeulz's weight history
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