Weigh In record (no journal entry) for 18 July 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2011:
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203 kcal
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Fat: 6.65g | Prot: 11.55g | Carb: 28.05g.
Breakfast: walnuts, all bran complete wheat flakes, flax seeds, fat free plain yogurt. more...
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gaining 0.4 lb a week
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