|
Week 5 - Monday
It was so nice today to get on the scale and see that I had lost my 1.5 lbs this week as well as the 1.5 from last week. Feeling great!!
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
1442 kcal
|
Fat: 35.74g | Prot: 153.33g | Carb: 129.36g.
Breakfast: Ricotta Cheese (Part Skim Milk), Onions, Baby Spinach, Egg (Whole), Egg White, Grapefruit (Pink and Red), Mi Oatmeal Protein Bars. Lunch: Romaine Hearts, Broccoli, turkey breast tenderloin, Celery, Cherry Tomatoes, Spicy Three Pepper Hummus. Dinner: Vegetable Egg Rolls, Tuna Sashimi. Snacks/Other: Chocolate Deluxe High Protein Bar, Kroger Greek Vanilla Yogurt, Builder's Bar - Chocolate Mint. more...
|
|
2729 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
|
losing 3.0 lb a week
|
 Comments
Congrats! Way to go. :) It's such a wonderful feeling. :)
18 Jul 11 by member: townsleygirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uneeknitter's weight history
|