carneymw's Journal, 18 July 2011

331.0 lb Lost so far: 0.4 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1178 kcal

Fat: 30.50g | Prot: 127.62g | Carb: 96.79g.   Breakfast: Syntha-6 Protein Powder. Lunch: Bing Cherries, Wheat Thins, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...

4367 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...