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Did pretty good over the weekend. Was at a retreat all weekend so couldnt pick what I ate, but I managed to still watch it and not gain any weight. Didnt really get to work out this weekend either, but now I am back into the swing of the things. I had a really good work out this morning and cant wait to continue. :) Hopefully I can get to 130 by the wedding.
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134.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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922 kcal
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Fat: 22.12g | Prot: 48.80g | Carb: 133.14g.
Breakfast: Mott's Natural Apple Sauce, Yoplait Light Yogurt - Strawberry Orange Sunrise. Lunch: SunMaid Vanilla Yogurt Raisins, Orange-Cilantro Dressing, Tomato, Garbanzo Beans Kroger , Cucumber. Dinner: Nestea Unsweetened Iced Tea (Small Cup), Classic Ranch Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Desk Work - 9 hours, Driving - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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losing 7.4 lb a week
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