Tamielyn's Journal, 18 July 2011

185.2 lb Lost so far: 22.6 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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828 kcal

Fat: 14.46g | Prot: 39.01g | Carb: 149.65g.   Breakfast: Almond Milk, Special K Vanilla Almond Cereal. Lunch: yoplait fat free peach yogurt, Select Harvest Light Italian-style Vegetable Soup, apple grape bites. Dinner: Chicken Parmesan. Snacks/Other: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl. more...

2254 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...