Weigh In record (no journal entry) for 04 February 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2015:
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1445 kcal
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Fat: 88.23g | Prot: 64.90g | Carb: 126.36g.
Breakfast: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Beets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Ore-Ida Sweet Potato Fries, Salmon Cake or Patty. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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2459 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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