|
The only day I went way over my calorie mark was during the Super Bowl. I work out for approximately 45 minutes per day. My goal was 245 but that didn't happen. I'll keep plugging away at it. I have a Chiropractor appointment today so I'll consider that some sort of yoga since they are stretching me out. I lowered my calorie intake today because I won't be able to do my workout due to time constraints.
|
248.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1322 kcal
|
Fat: 53.73g | Prot: 43.48g | Carb: 179.55g.
Breakfast: Polaner Raspberry Jelly, Coffee (Brewed From Grounds), Thomas' Original English Muffins. Lunch: Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Subway Cucumbers, Italian Salad Dressing, Cauliflower, Broccoli Flower Clusters, Lettuce. Dinner: Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Pecan Nuts, Golden Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Whole Wheat Bread. Snacks/Other: Lay's Wavy Original Potato Chips, Cooked Egg White, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries, Orange. more...
|
|
3547 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Reading - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
gaining 1.3 lb a week
|
 Comments
Avoid all meat and meat products,daily products also carbohydrate.Eat only plant-based whole foods.You will easily reduce your weight. I try myself and lost 10 kgs from 85 kgs to 75 kgs in 5 months.
04 Feb 15 by member: chaibhondh
|
What are plant based whole foods? I can't go without meat or milk so that's out anyway.
04 Feb 15 by member: cstout30
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|