davidsprincess's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
219.2 lb Lost so far: 15.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:
3190 kcal Fat: 132.00g | Prot: 110.63g | Carb: 407.61g.   Breakfast: Medifast Chocolate Chip Pancakes, Daylight Donuts Plain Cake Donut, Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value 4% Cottage Cheese, Tomatoes, Hannaford Cranberry Walnut Salad, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Dairy Queen Original Cheeseburger, Dairy Queen Breaded Mushrooms, Dairy Queen Peanut Butter Shake (Small), Golden Corral Apple Cobbler. Dinner: Lay's Classic Potato Chips (28.3g), Snyder's of Hanover Pretzel Rods, Skippy Creamy Peanut Butter, Cadbury's Creme Egg (40g). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
3005 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 16.8 lb a week

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