Weigh In record (no journal entry) for 04 February 2015
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318.2 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2566 kcal
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Fat: 100.52g | Prot: 160.70g | Carb: 274.48g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Pepper Jack Cheese, Tomatoes, StarKist Foods Solid White Albacore Tuna, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Country Crock Shedd's Spread Vegetable Oil Spread, Great Value Sweet Pickle Relish. Dinner: Golden Corral Smoked Pitt Style Ham, Cookies Bar " B" "Q" Sauce, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Cuties Clementines, Bananas, Healthy Choice Premium Low Fat Fudge Bars, Snyder's of Hanover Mini Pretzels. more...
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3516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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