kattay's Journal, 04 February 2015

37404 steps for the week, 5343 average each day.

197.0 lb Lost so far: 113.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1109 kcal

Fat: 42.32g | Prot: 88.35g | Carb: 93.76g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Japanese Green Tea, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Water, Coffee (Brewed From Grounds). Lunch: Margherita Reduced Fat Pepperoni, 2% Fat Milk, Water, Kirkland Signature Japanese Green Tea, Beach Cliff Sardines in Mustard Sauce. Dinner: Tomato Sauce, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Kidney Beans (Canned). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Water, Lipton Pineapple Chamomile Herbal Tea. more...

2905 kcal

Activities & Exercise: Resting - 10 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours and 10 minutes. more...