Weigh In record (no journal entry) for 04 February 2015
|
174.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
2437 kcal
|
Fat: 74.29g | Prot: 260.21g | Carb: 166.69g.
Breakfast: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: hannaford broccoli uncooked, Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg, Quaker Quick Oats, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Turkey Bacon (15g), Lee Kum Kee Sriracha Chili Sauce, All Whites 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Blackberries. Snacks/Other: Quaker Quick Oats, MET-Rx Ultramyosyn Whey Isolate, Dymatize Nutrition Elite XT Rich Vanilla, Archer Farms Raw Almonds Unsalted. more...
|
|
2891 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadlius88's weight history
|