Weigh In record (no journal entry) for 04 February 2015
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213.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1392 kcal
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Fat: 46.20g | Prot: 137.39g | Carb: 108.68g.
Breakfast: Гречка, Куриная Печень. Lunch: Зеленый Чай. Dinner: Миндаль, Кабачковая Икра, Куриная Грудка (Кожа не Съедена). more...
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3683 kcal
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Activities & Exercise:
Soccer - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Housework - 1 hour, Badminton - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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