Weigh In record (no journal entry) for 03 February 2015
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1360 kcal
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Fat: 43.68g | Prot: 101.37g | Carb: 138.76g.
Breakfast: Egg Beaters Egg Beaters - Original, Oroweat 12 Grain Bread. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Lean Cuisine Pepperoni Pizza, Smart Ones Macaroni & Cheese. Snacks/Other: Kraft Jalapeño String Cheezz, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 7.0 lb a week
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