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It's been too long since I've seen the 180s on my scale, but it's sure nice. Hello, old friend!
Not sure why I suddenly dropped like a stone, but there it is. The mysteries of the walking chemistry sets never cease to amaze me.
I'm going to be delivering a speech at the end of this month and my original goal was to have dropped 100 pounds (to 180) by then, but I won't be able to say that truthfully - however, if it's 93 or whatever it is, I'll just say that. But it's got me fired up to come as close as I can to 180 by Feb 28th. It's another Toastmasters speech contest, so there will of course be a video to watch after.
Regardless of how close I come to 180, I know it will at least BE in to 180s somewhere, and that's great. I have my "game face" on , whatever that means, haha. I've been kicking ass at the gym lately and if I get the cardio in that I want, I might get even more progress soon.
I truly believe that if I could break through the 187-190 barrier that my body seems to love so much, I could keep going down easily from there. Fingers crossed and thanks to all my friends and supporters who have stood by me during this lousy slump!
I feel like I'm heading down the scale and I hope it's not just wishful shrinking!
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189.0 lb
Lost so far: 91.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2015:
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1127 kcal
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Fat: 64.21g | Prot: 59.64g | Carb: 80.85g.
Breakfast: Cheddar Cheese, Strawberries, Philadelphia Whipped Cream Cheese Spread, Bagel. Lunch: Kraft Balsamic Vinaigrette Lite, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Great Value Oat Fiber & Honey Bread, innovasian cuisine Vegetable Fried Rice (InnovAsian Cuisine). more...
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losing 3.5 lb a week
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