davidsprincess's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
221.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:
1246 kcal Fat: 44.58g | Prot: 66.16g | Carb: 145.76g.   Breakfast: Toasted Bread, Great Value 4% Cottage Cheese. Lunch: Great Value Pork Sausage Patty, Orange Juice. Dinner: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Graham Crackers. more...
3340 kcal Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.