John10251's Journal, 01 February 2015

166.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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2252 kcal

Fat: 135.17g | Prot: 110.53g | Carb: 144.43g.   Breakfast: Toasted 100% Whole Wheat Bread, Grits with Cheese, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Lunch: Deviled Egg, Buffalo Wild Wings Chicken Wings. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Frito-Lay Frito Scoops, Great Value Cashew Halves & Pieces, Kroger Pimento Cheese Spread, Krispy Kreme Original Glazed Doughnut. more...

1952 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...