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my water weight going up and down don't you just love it? lol
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321.8 lb
Lost so far: 26.8 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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902 kcal
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Fat: 57.82g | Prot: 68.64g | Carb: 27.25g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Ground Beef (Cooked), Onions, Lettuce, El Viajero Restaurante Style Mexican Dipping Jalapeno Cheese, Sour Cream, Old El Paso Taco Seasoning Mix, La Banderita Carb Counter Low Carb Tortillas. more...
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losing 21.0 lb a week
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