skong's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:
1161 kcal Fat: 30.77g | Prot: 67.95g | Carb: 153.99g.   Breakfast: President's Choice Blue Menu Omega-3 Almond Vanilla Granola, Danone Oikos Plain Greek Yogurt. Lunch: chicken shawarma, Tabbouleh (Bulgar with Tomatoes and Parsley), Coleslaw. Dinner: Spaghetti with Meat Sauce (Entree), Toasted Cheese Bread. Snacks/Other: Tim Hortons Iced Capp with Cream (Small), Grapes. more...
2097 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 7 hours. more...
on diet skong's own diet   losing 0.7 lb a week

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